Category: Blog

by Patty Davidson As we age, getting better sleep increasingly becomes a challenge. Many individuals wake in the middle of the night and then find themselves still tired and struggling to fall asleep again. But sleep is vital to keep... Continue Reading >

By Patty Davidson There is a lot of buzz about organic these days. You can’t go to the grocery store without seeing this word splashed across boxes or over sections of produce. Some stores even have set aside entire aisles or refrigerated... Continue Reading >

What's the difference? Alzheimer's and dementia are often used interchangeably, but each term holds a different meaning. Dementia is a broad title used to categorize a person's declining ability to think, remember, or make decisions for themselves. Despite its prevalence, dementia is... Continue Reading >

By Christopher Findlay, Senior Marketing Manager at Lutheran Services in America Inadequate access to transportation remains an underlying source of inequity during the COVID-19 vaccination process across the country. This is especially true for many older adults and people with... Continue Reading >

We all want to live abundant lives, so it makes sense that where we choose to retire matters. Right? For some, it's a lakeside retreat with infinite fishing on a relaxing dock. For others, it's a low-maintenance apartment close to... Continue Reading >

Disclaimer: Exercise is not without its risks. Please consult with your doctor before starting any new physical fitness routine.  One of the most important things older adults can do to maintain their health is exercise. However, it can be tough... Continue Reading >

With many senior housing options available today, selecting the best one that is right for you can be an overwhelming task. Fortunately, planning ahead, evaluating your needs and becoming educated on your options can reduce some of the anxiety and... Continue Reading >

Whether you saw it on social media, or heard it from a friend, we are here to squash some myths about the COVID-19 vaccine and share four reasons why you should get it. 1. It Underwent Rigorous Testing Many people... Continue Reading >

To live a full life during our retirement years, we must explore wellness in each of its six dimensions; physical, social, intellectual, emotional, vocational and spiritual. Spiritual wellness can mean different things for different people. But, at its core, being... Continue Reading >

By Patty Davidson, Health & Wellness Ministry Coordinator Unfortunately, stress caused or amplified by the COVID-19 pandemic is now permeating into our holiday plans. Here are five tips for a happier holiday season. Practice Self-Care If you develop healthy habits... Continue Reading >